Unfortunately, to the patient’s demise, doctors always recommend a variety of medications to reduce high blood pressure. Whether the medication is synthetically widening the arteries or slowing the heart rate, medications are only hiding the true problem of high blood pressure? build up in your arteries!

Choosing to a Natural Cure

The biggest mistake you can make is to naively take high blood medication the rest of your life. Millions do and the side-effects can be annoying after the first few months, not to mention the next 20+ years.

Though natural health, also called holistic treatments, have had their fair share of skeptics. It might be surprising that research in the last 10 years has actually proved some of the oldest remedies.

For instance, one of the most important nutrients for your body when it comes to treating high blood pressure is potassium. However, diuretics (a high blood pressure medication) can flush potassium as well as sodium from the body. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure.

A Diet to Reduce High Blood Pressure

Here are 10 simple dieting tips to lower your score in weeks!

1. High Fiber Breakfast- Eat cereals with at least 5 grams of fiber. A good fiber cereal will also make a great snack during the day. Purchase some baggies to make it more convenient.

2. Beans- Beans are an excellent source of both fiber and protein. You can purchase them raw or canned. Try adding beans to soups and salads.

3. Fruits and Vegetables- These are loaded with water-soluble fiber which will naturally flush cholesterol, toxins and even plaque. Brightly colored fruits and veggies contain phytochemicals which are also extremely beneficial.

4. Nuts- Nuts contain monounsaturated fats. Eat them instead of chips and snack crackers that contain saturated and Trans fats.

5. Oils- Always use oils that come from plants. Olive, sunflower, and safflower oils are great instead of butter.

6. Fish- Fish usually contain omega-3 fatty acids. Omega-3 fatty acids have been documented as the heart-healthy fatty acid. Salmon is always a good choice!

7. Whole Grain Breads- You should finally make the switch from white to wheat. It is always extremely important to eat whole-grain and fiber-rich bread products. Eat bread that contains at least 3 grams of dietary fiber per slice.

8. Meats- Choose leaner cuts for meats. It might be also a good idea to choose game meats such as elk, deer, bison or ostrich. Typically game meats are leaner which means less fat and less cholesterol.

9. Poultry- Poultry is always a good option for meat! However, you should always pass on the skin.

10. Dairy- Reduced and nonfat dairy products will reduce the cholesterol and plaque levels. If you are a milk drinker, you can shave a few points in weeks by switching to skim.

Normalize Your Blood Pressure in Days

Before you purchase those expensive prescriptions again, have you considered what 3 minerals have been shown to naturally normalize your blood pressure? Did you know that breathing exercises can increase oxygen levels and normalize your score?

Discover a Natural Hypertension Treatment that works in days and guarantees to normalize your score. If you are interested in a step by step natural remedy report, please visit us today. We also offer a free HBP quiz that could help you see why you might be more prone to hypertension

Originally posted 2009-10-30 06:07:03. Republished by Old Post Promoter

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You might not realize that both hypertension (high blood pressure) and sleep apnea (sleep disorder when your breathing stops) are related to each other. Recent research has found high blood pressure patients are more inclined to have a higher prevalence of sleep apnea. This research might explain why your spouse is always complaining about your snoring and why you always feel tired throughout the day.

Though things might sound bleak now, you can actually lower high blood pressure naturally and increase your levels of quality sleep with a few lifestyle changes.

And it might be simpler than you think!

Do you have high blood pressure?

Do you suffer from a cardiovascular disease? If you run the risk of high blood pressure, it would be recommended that you start treatment ASAP. High blood pressure has been nicknamed the ’silent killer’ because there are no symptoms to the disease which claims almost 50,000 lives each year. It has been stated that almost 1 and 3 adults are now walking time-bombs of hypertension.

Hypertension could be caused by any of the following factors: excessive alcohol consumption, high sodium (salt) intake, being overweight or obese, having high cholesterol, not exercising, high levels of stress, a poor diet or low levels of potassium, magnesium and calcium in your diet.

And the good news! You can lower high blood pressure in two weeks if you choose to be pro-active with simple nutrition and lifestyle changes.

Do you suffer from sleep apnea?

You might have sleep apnea and not even know it. About 10 percent of Americans stop breathing in their sleep and suffer from sleep apnea. It has been reported that an average suffer can stop breathing in their sleep, sometimes up to 100 times an hour, every hour. And over time, the body’s sympathetic nervous system sets up an inflammatory response in the blood vessels causing increased high blood pressure. This sleep apnea phenomena causes a vicious cycle which could be fatal over time.

Sleep apnea suffers usually have the following symptoms: heavy snoring, periodic breathing stoppages, fatigue, high blood pressure, daytime headaches, and possible diabetes.

Naturally Lower High Blood Pressure and Get a Good Night’s Sleep

Do you remember how your teacher used to hark about the cause and effect? The cause of a problem will always create an effect! And it turns out, she was right. High blood pressure causes numerous problems including sleep apnea.

But the good news is this! If you lower high blood pressure naturally, you will also reverse the effects of sleep apnea and lead a much healthier life. In fact, you might also safe your life in the process!

But how do you naturally lower high blood pressure?

It could be as simple as the DASH Diet. It could be as simple as eating a few specific nuts every day. It could be as simple as 4 easy tips that will help you live stress-free. It could be as simple as taking the proper supplements and vitamins? It could be as simple as the hypertension miracle vegetable? Or it could be as simple as following our step-by-step 10 tip plan to normalized your blood pressure for good!

Are you tired of thinking about the ‘what ifs’? If you would like to lower your high blood pressure, get a good night’s sleep and stop worrying about the silent-killer, then you are a perfect candidate for our Lower High Blood Pressure Naturally Remedy Report. We offer a 6-month guarantee and pride ourselves on your results. To learn how to become an ex-hypertension suffer (with no side-effect laden pills), please visit our website and see what are customers are saying.

Originally posted 2009-10-28 06:43:54. Republished by Old Post Promoter

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Did you know that food can naturally treat high blood pressure (also called hypertension), shed those extra pounds and increase your sex drive?

So I ask you? Can you picture not having to worry about high blood pressure? Can you imagine being excited to go to bed early once again? Can you imagine the reward of a new wardrobe after shedding 20+ pounds?

Quit dreaming! Because doing all of these might be simpler than you think!

What I learned about Naturally Treating High Blood Pressure

I love creative shows! In fact, the Discovery show, ‘The Truth about Food’ was creative and educational! The premise of the show is hypertension participants spend about 2 weeks in a zoo and are challenged to eat like an ate. Literally, the high blood pressure sufferers could only eat the foods a chimp could eat. Their two week diet consisted of fresh fruits and vegetables. You can imagine how many bathroom visits there were with the high water-soluble produce. In fact, the constant ‘toilet time’ was remarkably humorous. I actually woke up my youngest boy.

But you would never imagine what happened after 2 weeks? All hypertension contestants reduced high blood pressure substantially, reduced cholesterol levels and lost weight (some 15+ pounds). And finally, you would never imagine the gained confidence and smiles on everyone’s thinner face!

By increasing your water-soluble fiber, high blood pressure contestants showed the following:

High blood pressure numbers dropped a whopping 10%.

Cholesterol levels plummeted an astonishing 25%.

Participants lost an average of 10 pounds in two weeks.

Why Every Second Counts with HBP!

Why is hypertension concerning? According to the American Heart Association (AHA), almost 70 million Americans over the age of 20 have high blood pressure. If you do the math, that is about 1 in 3 adults in the United States. Unfortunately, about only 63% of those high blood pressure sufferers are aware of it. In other words, 37% are walking time-bombs of high blood pressure. It is no wonder that high blood pressure is now the #1 killer! In fact, almost 60,000 Americans die each year because of complications of high blood pressure. Could you be next?

High Blood Pressure Medication? Is it worth it?

As you can also imagine! High blood pressure prescription medication is a multi-billion dollar industry. Whenever you are dealing with a life and death situation, you are going to have prescription companies involved. The problem is most prescription medications have serious side-effects and cost hundreds per month. Don’t believe me?

Have you heard about the new side-effect with male impotence medication, Viagra? Vision loss and complete blindness!

And the same goes for high blood pressure medication? Diuretics, Beta Blockers, Alpha Blockers and Vasodilators all have side-effects that can be seriously damaging to your health and sometimes deadly.

Can You Naturally Treat High Blood Pressure without Medication?

After watching my new favorite show, I immediately re-read Barton Publishing’s High Blood Pressure Natural Remedy Report and was re-convinced that everyone can naturally treat high blood pressure with about 5 simple steps! I wondered, how many points would the participants have dropped if they supplemented their high fiber diet (raw fruits and vegetables) with the correct vitamins, minerals and supplements.

Unfortunately, most people do NOT realize this and are becoming completely reliant upon over-priced, side-effect laden pills that run on the same concept as a piece of fruit, natural vitamins and minerals!

Do you want to know what natural vitamins and minerals will lower High Blood Pressure in days?

Do you want to know what foods are essential? What foods should be tossed?

And finally, do you want to know how we can guarantee that you will lower your high blood pressure naturally? Consider treating your HBP, increasing your sex drive, and losing weight this week! Please take a moment and visit our website and our guarantee!

Originally posted 2009-10-30 06:49:51. Republished by Old Post Promoter

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