Hypertension is also associated to people who are overweight. In this case, intake of high-calorie food should be minimized. For people with average weight, it is best the check a daily-recommended calorie diet that is best suitable for your age, gender and lifestyle.

Eating protein-rich foods like meat and chicken should also be restricted. People with hypertension should have 20 grams per day at a maximum. It can also be calculated as 1 gram per 1 kilogram of one’s body weight. To give a more concrete example, if for instance your weight is 70 kilograms then 70 grams of protein would be enough for one day.

Animal fats are also a no-no. Eat fatty foods pose a greater risk for people with hypertension. An increase intake of fatty foods can even lead to arteriosclerosis but not all fats are bad. You may be allowed to eat foods containing vegetable oils but not oily foods like liver or egg yolk.

One way to lower down blood pressure is to have a low fat and low sodium diet. Two to three grams of sodium would be enough per day. Keeping your potassium level high would also improve your condition. Good sources of potassium include celery, watermelon, tomatoes, bananas and other leafy vegetables. Get enough fluids everyday. If you have hypertension and oedema at the same time, then that’s the only time you need to limit your water intake.

Remember that you should always have a healthy lifestyle to combat hypertension. Manage your hypertension diet by quickly writing down your meal plan on a daily, weekly or monthly basis. Smoking and drinking alcohol should never be in the list of the things you should do. With enough vigilance with the food you eat, in no time you can ease away from hypertension and live a better and healthier life.

Originally posted 2009-11-06 08:30:56. Republished by Old Post Promoter

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The good news is we can prevent hypertension and beat it by adopting the right high blood pressure diet early on. The ideal hypertension diet will lower blood pressure, lower the risk of heart disease, stroke and even some types of cancer and will help you maintain a healthy weight. There is no magical ingredient and they are not hard to find. What you need to find out is which foods are healthy and curable and WHY, because remember it is what we eat that can cause this disease and at the same can help treat it.

Omega 3 – Fatty Acids

Increase your omega 3 fatty acid consumption- you’ll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.

These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.

Whole oats

You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.

Fruits

Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium – all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.

Vegetables

Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood. The healing properties of garlic alone magical – start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.

Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.

Vitamin C

Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.

Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.

Discover how to lower your blood pressure quickly and permanently using natural remedies by reading the report on this epidemic disease by visiting http://controlhighbloodpressure.info

No side effects and risk-free. Click here for more information and get your life back today!

Originally posted 2009-10-31 08:13:51. Republished by Old Post Promoter

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The fact that most of us not only can afford to eat beyond the basic needs of survival, but also we enjoy eating rich foods, create ideal conditions for high blood pressure, a common problem in developed countries.

Here is a list of foods to reduce or avoid:

Sodium-rich foods such as processed foods

Since low potassium elevates sodium levels that can lead to hypertension and potassium is known to lower blood pressure, replace table salt with potassium-rich salt. Also, replace sodium-rich foods with potassium-rich foods.

Foods rich in potassium include apricots, avocados, bananas, cantaloupes, honeydew melons, kiwi, peaches, oranges, watermelons, raisins, prunes, dates and figs. Also, pumpkins, tomatoes, greens, potatoes, artichokes, beans, lentils, salmon, sardines and cod.

Tobacco

Caffeinated products, such as coffee and chocolate

There have been studies that show consuming dark chocolate can reduce blood pressure without significant weight gain. On the whole, however, foods containing caffeine can elevate stress levels and keep you up at night.

Alcohol

Alcohol can cause high blood pressure, but when consumed in moderate amounts also help the heart. Therefore, restrict yourself to no more than one or two glasses of red wine a day.

Sugar and other sweeteners, including maple syrup, molasses, brown sugar and artificial sweeteners

Sugar and other sweeteners have been known to raise blood pressure in some people. Developed countries consume too much sweets in their diet, leading to obesity and diabetes, both of which are also closely linked with hypertension. Aspartame, that is found in some artificial sweeteners, can raise your blood pressure.

Try to replace foods containing simple sugars (that are absorbed directly into the bloodstream) with complex carbohydrates that break down more slowly, such as found in fresh fruit.

Raw honey is also a good sweetener, because moderate amounts have been known to help lower blood pressure. However, if you are diabetic or hypoglycemic, you still need to watch your blood sugar.

Animal fats, red meat and internal organs

Traditionally, qigong/chi kung practitioners were predominantly vegetarians, consuming very little, if any meat. If you are not willing to change completely over to a vegetarian diet, at least reduce your consumption of meat: limit yourself to white meat and fish. Eliminate animal fats, red meat and processed meat, such as sandwich meat, from your diet.

Other things you can do:

Replace saturated fats with unsaturated fats, such as extra virgin olive oil. Increase your fiber, as found in whole grains, fresh fruit and vegetables. To avoid overcooking and destroying essential nutrients, steam or lightly stir fry your vegetables, and eat plenty of leafy green salads.

One particular vegetable to note in the fight against hypertension is celery. Traditional Chinese medicine have included mung beans, honey, water chestnuts, turnip and Chinese celery as a dietary treatment for hypertension. Also, studies have found consuming four stalks of celery a day will lower blood pressure significantly.

Another food supplement that helps lower blood pressure is the essential omega-3 fatty acids. Two of them are found in fish oils, particularly in salmon, sardines, tuna, halibut, mackerel, cod liver and lake trout. A third fatty acid is found in flaxseed, soy products, canola oil and nuts.

Your diet should also include foods high in magnesium, as found in soy products, legumes, seeds, nuts, whole grains, fruits and vegetables, such as bananas, avocados and dried apricots.

People suffering from hypertension are also lacking in calcium. However, you don’t have to consume dairy products to get your calcium. In fact, milk is not necessarily your best source of calcium because it is low in magnesium, a mineral required for your body to absorb calcium. If you take dairy products, consume only low-fat dairy foods.

Foods rich in calcium include soya milk, leafy greens such as collard greens, baked beans and canned salmon.

Finally, other foods not mentioned but also helpful in the fight against high blood pressure include reishi mushrooms, Chinese white fungi, shitake mushrooms and blueberries.

Any treatment for hypertension must include a healthy diet, and throughout history, qigong/chi kung has always been practiced in line with a diet of herbs and foods that promote health and wellness.

Look forward to my next article on the fourth qigong/ci kung practice for hypertension ? herbs and related supplements.

Originally posted 2009-11-03 09:48:26. Republished by Old Post Promoter

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I want you to know that being healthy is not all about getting better with eating or living comfortably. Most importantly, it is all about how healthy your heart is. The rate of blood flow in your body determines how healthy you are. Imagine if your blood flow is high, then you must be able to lower blood pressure. But very interestingly, it is your eating habits that determine what happens to you. Taking too much fatty foods is one important factor that can affect the circulatory system in your body. Do you know that those fatty foods you love eating affect arterial blood flow in your body?

Experts have discovered that there is a strong connection between hypertension diet and your heart. According to them, it is what you eat that predicts your heart health conditions and give a clear picture of your blood pressure status. This means that there are some certain food you take that will affect your blood pressure. It is therefore very important that you avoid these foods as they accumulate fats deposits in your arteries, leading to high blood pressure. You must be aware that when your arteries are loaded with fat deposits, it becomes difficult for blood to flow through them. When this occurs, your heart will be forced to pump blood. This situation raises the blood pressure and may eventually lead you to heart attack and stroke. This same condition can also lead you to several infections which affect your heart negatively.

If you are the type that eat too much or usually take fatty dairy foods, I believe you have to watch what you eat from today. If you must stay healthy and happy then take your time to <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://da855ekbpepscwh3mrynvfr61k.hop.clickbank.net/” target=”_top”> know what to eat to avoid arterial blood pressure. </a> Let me therefore remind you that to stay alive means to stay healthy. You must adjust to low fat diet if you want to be free from heart health problems.

Finally, it is very important that you know the causes of high blood pressure and how you can prevent it. You must be aware that your eating habits contribute to the well being of your heart. Your knowledge of <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://bab95cpc0irq1ui2ycp6ho7r05.hop.clickbank.net/” target=”_top”> hypertension diet </a> can affects your heart positively. Eating food that is highly reach in fat can lead you to hypertension. Always be conscious of your general health conditions by minding what you eat. Remember also to visit your doctor for his professional advice on how you can keep a lower blood pressure. Don?t forget to go for blood pressure testing and seek counseling from highly trained professionals for your high blood pressure medication. I want to assure you that taking the right decision at all times will surely give you the best healthy life.

Originally posted 2009-10-28 07:53:47. Republished by Old Post Promoter

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